The fashionable Inner Beauty trend, which advocates building solid foundations from within so that it naturally shows on the outside, is nothing new. In fact, Socrates already said, "Give me beauty in the inner soul, and let the inner and outer be one."
We cannot limit self-care to the superficial "self." Advocating for mental quietude and immersing ourselves in the mysteries of our inner "self" makes us feel profound confidence in the skin we inhabit. And that is much more fruitful than chasing ever-changing beauty standards.
Experts say that having a beauty routine, especially in times of uncertainty and stress, can significantly contribute to increasing our self-confidence and is key to feeling like we have control over our lives. Not just because of the cosmetic action of the products, but because of the simple act of applying them and focusing on ourselves. It's the power of intention.
Meaningful beauty rituals
Closing your eyes, inhaling deeply, and anchoring yourself in the moment while applying something as sensory as the Clementine Cleansing Balm can even deepen the purifying action. Including introspection techniques, such as meditation, or a gratitude journal in facial care routines can become the most effective beauty ingredient.
There is nothing that affects the skin more than emotions. Both bad and good. Just ask psychodermatology, which has shown that excessive stress or worry are often the triggers for most dermatological problems. Stress ages us, and quickly.
For many reasons: stress leads to skin inflammation, so latent problems like acne and eczema end up flaring up. Muscles tense, fine lines and wrinkles begin to form, and the skin loses its healthy glow. Some dermatologists are even starting to prescribe meditation to their patients as an excellent remedy not only to eradicate stress but also to improve the appearance of their skin.
Calm, the best facial highlighter
Our external expression is a reflection of our inner world. Our cells are more receptive when we are in a state of calm. It is not unreasonable to consider it the most powerful antioxidant for healthy skin. Studies confirm this: decreasing stress hormones strengthens the skin barrier, reduces inflammation, oxygenates cells, and stimulates lymphatic drainage.
A good way to do this every day, which will also benefit skin beauty, is to set intentions. Gratitude has infiltrated the beauty industry to make it kinder. Being present, practicing self-love, and giving thanks while applying Ideal Brightening Corrective Serum, for example, can be the best way to optimize the facial care ritual.
Between skin-care and self-care
There is a fine line between self-care and skin-care. Doing deep inner work where gratitude is an essential part of the routine, training our brain to eradicate cognitive distortions, studies show that affirmations increase brain activity in areas associated with reward and valuation.
Imagine massaging Rapid Eye Treatment around the eyes and reciting like a mantra: "thank you wrinkles, for those moments of laughter and happiness." Meditating, even if only for five minutes a day, and controlling your breathing supplies oxygen to the skin, vital for promoting cellular health. High oxygen levels have a rejuvenating effect, will help balance the body, and accelerate the repair of cells and tissues, providing a fresh and youthful glow to the complexion. Close your eyes. Breathe...