In our skin advisory service, we daily receive queries about how to prevent and eliminate milia, those superficial cysts filled with keratin that are totally harmless but which we don't like. In today's article, we summarize their causes, which products help, and which ones worsen them.
What are milia cysts and how do they affect the skin?
Also known as milk spots, milia cysts are small white or yellow bumps that appear on the skin, especially around the eyes, cheeks, nose, and mouth. It's important to note that, due to their similar appearance, they can be confused with whiteheads. However, unlike pimples, they don't hurt when touched, don't show inflammation, and cannot be removed by pressing them.
They are common in babies, adolescents, and adults, and are caused by the accumulation of dead skin cells and natural oils in the pores. Various factors influence their appearance, such as inadequate cleansing, medications, genetics, the use of overly oily cosmetics, and even sun exposure.
Although not serious, they make the skin look uneven and rough. They are difficult to conceal with makeup. They are not exclusive to oily skin; dry skin can also suffer from them.
6 tips to prevent and eliminate milia:
- The first step is the most important: proper skin cleansing is key to preventing and eliminating milia cysts. Use a gentle but effective cleanser to unclog pores. Our recommendation: Charcoal Peace Calming Cleanser.
- Lightweight textures: avoid skincare products that are too heavy or oily, as they can clog pores and worsen the situation. Look for lightweight formulas, such as water-based serums. In this case, we recommend Ideal Rebalancing Level Serum as it also regulates sebum production.
- Adequate hydration: for dry skin, optimal hydration is essential to maintain healthy skin and prevent these cysts. Opt for a lightweight moisturizer like Essential Bio-Technological Moisturiser.
- Avoid aggressive exfoliation: aggressive or frequent exfoliation can irritate the skin and worsen milia. If you feel your skin would benefit from gentle but effective exfoliation, as a preventive measure, The London Mask once a week is ideal.
- Sun protection: another must for milia-prone skin is to avoid prolonged sun exposure. Remember to apply broad-spectrum sunscreen every day.
- Professional extraction: if milia cysts persist, it is best to consult a dermatologist or a trusted professional. It is not advisable to try to remove them on your own, as this could unnecessarily damage the skin.