If you're a fan of natural skincare, you've probably heard of facial yoga. Thanks to being one of the most beloved practices by celebrities, facial yoga has gained a lot of popularity in recent years. Nowadays, there are countless apps, books, and even tutorials available on social media. But how does it really work? Where do you start? And can facial yoga yield the same results as Botox?
What is facial yoga?
The quick answer is, it's a set of exercises for the facial muscles. Facial yoga, also known as facial gymnastics, works every single muscle in the face. Surprisingly, our face has over 40. Amazing, right? Just as we work our body, it's also possible to tone the face, its muscles, and tissues with this method.
What are the benefits?
As we age, our muscles lose volume, and collagen production slows down, accelerating the loss of elasticity and firmness. While there is limited data to support the evidence that facial yoga can provide long-term benefits, it is a natural practice that anyone can incorporate into their daily care. Ardent fans report benefits including firmer, tighter skin, fewer wrinkles, and a healthy glow. In addition, there are user comments confirming significant help in relieving accumulated tension (goodbye headaches) and eye strain.
Is facial yoga the same as gua sha or facial massage?
Both differ from facial yoga but are equally beneficial methods for the skin. Facial massages with or without gua sha are more like "passive exercises" where you use your hands or a tool to massage and sculpt the skin, but you don't mobilize the facial muscles. However, incorporating them into your daily routine is another excellent way to release tension, increase circulation, and redefine your facial skin.
How and when do I start?
Facial gymnastics can be started at any time, regardless of your age. Make sure to find time to do it every day, even if it's just for a few minutes. All you need is a light facial oil or a few pumps of your preferred moisturizer to help your hands glide a bit and prevent them from pulling the skin too much. (We love to use Intelligent Frontier Facial Oil).
As with any workout, consistency is key if you want to see the desired results. The best part? There are many free tutorials online, just hit play to start now!
Can I get the same results with facial yoga as with Botox?
Let's be honest, it's unlikely that facial yoga will give you the same instant results that a Botox treatment offers. However, it's an excellent starting point if you're against cosmetic enhancements. Although it may not be an instant solution, with dedication you'll notice results in facial toning and skin well-being.
Just like body yoga, facial gymnastics should be viewed as a holistic practice. More than just a beauty routine, facial yoga can benefit both your face and your mind.