The heat has arrived to stay, and with it, a typical summer ailment: the sensation of tired legs. Although this disorder is not usually serious, it can be very bothersome, which is why today we're sharing some tips to take the best care of your legs during the summer season.
Why do I have tired legs?
The sensation of tired, swollen, heavy, or even painful legs is mainly due to poor circulation, stemming from a multitude of causes, and it usually affects approximately 50% of the adult population. When the circulatory system is weakened, blood "stagnates" in the legs, causing the veins to dilate. This accumulation of blood leads to feelings of heaviness and fatigue.
Certain habits exacerbate it, including a sedentary lifestyle, not wearing appropriate footwear, some medications, and an unbalanced diet. There is also a significant number of cases with a hereditary origin, and it is also a very common disorder during pregnancy, caused by hormonal changes, fluid retention, and/or increased pressure in the veins.
Why do symptoms worsen in summer?
The main factor is heat. Therefore, during hot days, the sensation of heaviness, fatigue, pain, itching, and swollen ankles increases. In some cases, "spider veins" (small reddish veins on the skin's surface) and cellulite may appear, which are other common symptoms of circulatory problems.
Tips to prevent tired legs
– Maintain good hydration and a healthy diet, rich in flavonoids and antioxidants that strengthen capillaries and help improve circulation from within.
– Avoid standing or sitting for long periods of time.
– Sleep with your legs slightly elevated.
– Moving helps to lighten legs with edema and pain.
– In the shower, alternating cold and warm water activates circulation and consequently reduces discomfort.
– Avoid prolonged sun exposure, as heat aggravates the symptoms of tired legs; however, swimming in the sea helps.
– One of the best remedies to alleviate discomfort and promote blood circulation is through a good massage with a specific product for tired legs. Our recommendation is Reverent Antioxidant Dry Body Oil, formulated with selected botanical extracts to activate circulation and improve lymphatic drainage, contributing to the toning and health of the skin. After showering, apply a small amount and massage upwards from the ankle until fully absorbed.
